Wellness is not how thin you are or how many hours you spent on the gym or how many carrots you ate for lunch last week. wellness is feeling good inside yourself and knowing who you are. If you don’t know who you are you will only be a lost soul at sea. If your soul is shining so are you on the outside and this is notice by many people around you and this is like rings on the water without you even knowing it. By our mind and consciousness we effect others around us by having a soul filled with wellness. And with wellness comes happiness. You catch my drift here? 🙂
I notice myself being grumpy sometimes for no reason at all, like the atmosphere we live in effect us most negatively once in a while. This effects of course my surrounding and all of a sudden the moment that just been so good for all just died. Most unnecessary and this is why I write this post, To make you remember who you are and how you feel and how that effects everything you do and and around you. To reach a goal it is important to not loose the ground on reality as the world we live in today is rough and not at all what you think it is. Open your eyes and hearts and you notice that the world will opens up to you.
Lots of love to you all.
Small crumbs with honey, sugar as sweet and coffee to go,
life is good with those small things, those sweet things
In the summer sun, May is gentle
the water is still and the harbor is glowing.
I really have a sweet tooth but I love fruit as well. I need to try and cut down on the candy and there are tons of excellent and lovely fruits out there especially now when summer is around the corner. And it just has to be that I love fruit. Fresh strawberries, blueberries, black berries, oranges, grapes, kiwi and apples fill my galley now after a trip to the market today. Fresh juices and smoothies will be the next few days detox with all these fruits filled with alkaline. Why alkaline fruits? Well they are very good anti cancer fruits for example. Buts that not all it does.
So what are acid forming foods good for?
Balance the pH in the body and when that’s balanced you notice for example:
- Better digestion
- Easier fat loss
- better mental focus
- better mood
- less pain from inflammation related conditions
It is your body and only you decide whats goes into it so choose wisely and change some of the bad habits and replace it with good living well being.
You notice a more healthy active life and you make your body a favor.
You know what they say? An apple a day keeps the doctor away. 🙂 Its true!
May is here and that should mean spring and it has turned that way, we had a week with weird weather but now all seem to be gone and the sun is here. We are out sailing still and we have about 3 more weeks to sail before I need to start a new job in Amsterdam. That is going to be pretty exiting. today was one of those days with hardly no wind, sun high up and felt warm in the face, finally May is here. 🙂
I love my baking and while travel on the canals it is perfect to make a cake that’s ready when you come into port. yesterday I made a carrot cake with cream cheese frosting for the coffee together with our friends. It was a success 🙂 I also tried another frosting with some green color but I think that one got yo sweet so i used the lovely cream cheese frosting instead.
Its no secret in today’s society that there are people that work on a daily basis with controlling the weather. the government in US has had HAARP for years and that’s scary stuff. I posted not long ago a post about CLOUDS and for years I have been thinking that they do not look the same as they done before. They look fake some times and just does not make sense with how it suppose to be. I cannot explain it but there is something strange going on. If you know more than I do about the weather please give me some comments so we all can learn whats going on.
Its end of April and its snowing, sunshine, hale and storms back and forward for days. A few days ago we went to our friends camping and took a stroll with the dogs and it was beautiful and okay weather when passing the horses and looking at the flowers blooming, now I have no clue what has happened?
I always liked sports, different kind of sports. I am grown up with football\soccer around the house so I find that interesting to look at, a favorite team I really do not have but if have to choose it has the be Swedish Stockholm team Hammarby tat lays closest to my heart. My father would kill me otherwise! 🙂
So liking sports and like competition I found that the marina had a bowling hall with 4 lanes and I booked one for me and husband. We bet that the looser would make the dinner tonight so I am laying here on the couch while waiting for my dinner to be served. Yes, that’s right, I won. 🙂
Whats getting closer? SUMMER!! yes that’s right baby, we are not alone out there anymore, there are other weird( read passionate) people that like to freeze their butts off and we like it, welcome summer, you getting closer 🙂
The Dutch landscape is flat, flat and again flat. I get amazed every time I go through these tiny canals in the middle of the fields, and this early morning gliding through the flat landscape and only us and the cows awake.