Connections

There is something about water that connects…..

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Fruit is candy

Hi all,

I really have a sweet tooth but I love fruit as well. I need to try and cut down on the candy and there are tons of excellent and lovely fruits out there especially now when summer is around the corner. And it just has to be that I love fruit. Fresh strawberries, blueberries, black berries, oranges, grapes, kiwi and apples fill my galley now after a trip to the market today. Fresh juices and smoothies will be the next few days detox with all these fruits filled with alkaline. Why alkaline fruits? Well they are very good anti cancer fruits for example. Buts that not all it does.

So what are acid forming foods good for?

Balance the pH in the body and when that’s balanced you notice for example:

  • Better digestion
  • Easier fat loss
  • better mental focus
  • better mood
  • less pain from inflammation related conditions

It is your body and only you decide whats goes into it so choose wisely and change some of the bad habits and replace it with good living well being.

You notice a more healthy active life and you make your body a favor.

You know what they say? An apple a day keeps the doctor away. 🙂 Its true!

 

 

Our life source

Water. Wet. cold, warm, liquid, frozen, steam. These are the many ways we can see and feel water. Its important that we know that we should pay great respect for the water. great oceans is out there with their currents, tides and waves.

Water is also full of life and it has memories. Just think about what all the rivers and lakes could tell us if they could speak. Our bodies are filled with up to 50-65% water so be gentle to yourself and how you use your language, your body might not like it.

Take a look at Dr Masaru Emotos video and see his experiment with water. It is pretty awesome.You might start thinking in another way then before.

I have lived my last 7 years connected to the water and I can feel its power by the unspoken stories it tells me at night while rocking me to sleep.

Here is Europe we have relative clean water but I suggest that you always filter your water anyway as now days normal drink water has a lot of added toxic like fluoride and bacteria’s. We got sponsored from a Company called Clearly Filtered with one of their pitcher that filters away 90% of the fluoride and harmful corcinogens and contaminants that can be found in your tap water. Thanks a lot for this. We now have the cleanest water on the block. 🙂