Fruit is candy

Hi all,

I really have a sweet tooth but I love fruit as well. I need to try and cut down on the candy and there are tons of excellent and lovely fruits out there especially now when summer is around the corner. And it just has to be that I love fruit. Fresh strawberries, blueberries, black berries, oranges, grapes, kiwi and apples fill my galley now after a trip to the market today. Fresh juices and smoothies will be the next few days detox with all these fruits filled with alkaline. Why alkaline fruits? Well they are very good anti cancer fruits for example. Buts that not all it does.

So what are acid forming foods good for?

Balance the pH in the body and when that’s balanced you notice for example:

  • Better digestion
  • Easier fat loss
  • better mental focus
  • better mood
  • less pain from inflammation related conditions

It is your body and only you decide whats goes into it so choose wisely and change some of the bad habits and replace it with good living well being.

You notice a more healthy active life and you make your body a favor.

You know what they say? An apple a day keeps the doctor away. 🙂 Its true!

 

 

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Clouds

When out on the water I often see all these different clouds. This was just the other day and this is pictures 360 around me. Lovely clouds and such a different sky. It was a crazy mix.

 

A true friend

Its not always you come across people that just instant puts a warm lovely feeling into your heart and all the way into the bones… But sometimes you do and make sure you keep them and treat them with all respect you can. Good friends are hard to find these days.

One of my very good dear friends has his blog right here and its lovely.

ARLENS BLOG HERE

For years he has written books and is an amazing author as well as blogger and his stories touches my heart as well as thousands of people every day and every time. Arlen, you are trula a dear vriend and this post is a tribute to you and all your hard work.♥

These 2 books was sent to me and today I opened the package. They are truly beautiful Arlen. Thank you. One is a childrens book called  Ladybug friend and its just the cutest I seen. The other one a  powerful books  about the wild and lions on planet earth. Thank you again my friend.20160314_210902

And up she goes

The History hour continues live direct from Kampen, Netherlands. The Kamper Kogge or Ijssel Cog is up and she smells. Oh my god she smells bad. But imagine yourself laying in mud for 600 years, you would not smell so good either. 🙂 The ship is laying at the quay in the middle of town for people to see while they making some work and preparation for taking her down to Lelystad. She is a very intact ship and the archaeologists says she is the most preserved ship of all Kogge ship. They have attached sprinklers above it so it does not dry and we just hoping it wont freeze tonight as she cannot take that. To preserve a ship this old is a challenge, that’s for sure. It is a sensation here in the Netherlands and from all over the country people come to see the ship and I am lucky to lay just next to it. 🙂

This ship has a history to tell, Kampen was once a great Hansa town ( Hanzestad) and one of the trading city’s in Europe with a lot of trade within The Baltic countries.

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