Connections

There is something about water that connects…..

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Its Fresh

Summer always brings those wonderful exotic fruits and veggies and on the market I can go for hours picking out fresh fruit. The fruit detox for this week contains passion fruit, apples, grapes, strawberries and mango. Throw in a few macadamia, walnuts and apricots kernels (alternative cancer treatment and contains Vitimine B17) and you have a real organic detox that will make your body go WHIIIII of happiness.

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Fruit is candy

Hi all,

I really have a sweet tooth but I love fruit as well. I need to try and cut down on the candy and there are tons of excellent and lovely fruits out there especially now when summer is around the corner. And it just has to be that I love fruit. Fresh strawberries, blueberries, black berries, oranges, grapes, kiwi and apples fill my galley now after a trip to the market today. Fresh juices and smoothies will be the next few days detox with all these fruits filled with alkaline. Why alkaline fruits? Well they are very good anti cancer fruits for example. Buts that not all it does.

So what are acid forming foods good for?

Balance the pH in the body and when that’s balanced you notice for example:

  • Better digestion
  • Easier fat loss
  • better mental focus
  • better mood
  • less pain from inflammation related conditions

It is your body and only you decide whats goes into it so choose wisely and change some of the bad habits and replace it with good living well being.

You notice a more healthy active life and you make your body a favor.

You know what they say? An apple a day keeps the doctor away. 🙂 Its true!

 

 

Our life source

Water. Wet. cold, warm, liquid, frozen, steam. These are the many ways we can see and feel water. Its important that we know that we should pay great respect for the water. great oceans is out there with their currents, tides and waves.

Water is also full of life and it has memories. Just think about what all the rivers and lakes could tell us if they could speak. Our bodies are filled with up to 50-65% water so be gentle to yourself and how you use your language, your body might not like it.

Take a look at Dr Masaru Emotos video and see his experiment with water. It is pretty awesome.You might start thinking in another way then before.

I have lived my last 7 years connected to the water and I can feel its power by the unspoken stories it tells me at night while rocking me to sleep.

Here is Europe we have relative clean water but I suggest that you always filter your water anyway as now days normal drink water has a lot of added toxic like fluoride and bacteria’s. We got sponsored from a Company called Clearly Filtered with one of their pitcher that filters away 90% of the fluoride and harmful corcinogens and contaminants that can be found in your tap water. Thanks a lot for this. We now have the cleanest water on the block. 🙂

Safe in Harbour

Up and down rolling along, singing for myself a little song

Steering the ship out on the sea, all alone out there is just little me.

We are back In Amsterdam for a little while, love this city where we been hanging out before we left for Kampen. It was a rather unpleasant sailing yesterday with a mix of hale, wind, snow and sun. It was great to be moving again and officially I said that the season has started but lets be honest to each other here, its freaking ice cold and the season has not started. Could not see another pleasure craft out there and they did right about that. It was indeed cool to be out and I have missed that the last months.

Lucky us that we moved when we did as it says its getting colder again, while here in he big city again we gonna try and make some more updates  on Happy six.

  • The fridge ( compressor) needs to be filled up with gas.
  • New oil
  • Return the Icom microphone as its no longer working

These things don’t seem much but when working full time as well as having my sick husband to care care of these things might take a while. 🙂

The marina is great and I took a bath with a view over the marina today. Wonderful to just relax and get warm and see the ships pass by. True luxury if you live on a boat.

Till next time sailors….. 🙂