I just started a new job and I wanted us all in the group that had started in the same time to feel that appreciated after the first week of training. And as I love to bake I made a Red Velvet cake for the first time ever and it was a success. My kitchen on the other hand was not a success as it looked like i killed someone in there. My god what a mess.
This cake was amazing and this weekend I went to the baking store for more supplies and today its lazy Sunday so I though i would make some cup cakes just because its fun.
Wellness is not how thin you are or how many hours you spent on the gym or how many carrots you ate for lunch last week. wellness is feeling good inside yourself and knowing who you are. If you don’t know who you are you will only be a lost soul at sea. If your soul is shining so are you on the outside and this is notice by many people around you and this is like rings on the water without you even knowing it. By our mind and consciousness we effect others around us by having a soul filled with wellness. And with wellness comes happiness. You catch my drift here? 🙂
I notice myself being grumpy sometimes for no reason at all, like the atmosphere we live in effect us most negatively once in a while. This effects of course my surrounding and all of a sudden the moment that just been so good for all just died. Most unnecessary and this is why I write this post, To make you remember who you are and how you feel and how that effects everything you do and and around you. To reach a goal it is important to not loose the ground on reality as the world we live in today is rough and not at all what you think it is. Open your eyes and hearts and you notice that the world will opens up to you.
Lots of love to you all.
I used to work in a bakery back in the days in Stockholm. After that I love bread and the lovely smell of fresh baked bread not just in the morning but all the time. I tried another bread with nuts and sesame seeds and it came out great. Now a lovely sandwich on fresh baked bread.
Small crumbs with honey, sugar as sweet and coffee to go,
life is good with those small things, those sweet things
In the summer sun, May is gentle
the water is still and the harbor is glowing.
I really have a sweet tooth but I love fruit as well. I need to try and cut down on the candy and there are tons of excellent and lovely fruits out there especially now when summer is around the corner. And it just has to be that I love fruit. Fresh strawberries, blueberries, black berries, oranges, grapes, kiwi and apples fill my galley now after a trip to the market today. Fresh juices and smoothies will be the next few days detox with all these fruits filled with alkaline. Why alkaline fruits? Well they are very good anti cancer fruits for example. Buts that not all it does.
So what are acid forming foods good for?
Balance the pH in the body and when that’s balanced you notice for example:
- Better digestion
- Easier fat loss
- better mental focus
- better mood
- less pain from inflammation related conditions
It is your body and only you decide whats goes into it so choose wisely and change some of the bad habits and replace it with good living well being.
You notice a more healthy active life and you make your body a favor.
You know what they say? An apple a day keeps the doctor away. 🙂 Its true!
Water. Wet. cold, warm, liquid, frozen, steam. These are the many ways we can see and feel water. Its important that we know that we should pay great respect for the water. great oceans is out there with their currents, tides and waves.
Water is also full of life and it has memories. Just think about what all the rivers and lakes could tell us if they could speak. Our bodies are filled with up to 50-65% water so be gentle to yourself and how you use your language, your body might not like it.
Take a look at Dr Masaru Emotos video and see his experiment with water. It is pretty awesome.You might start thinking in another way then before.
I have lived my last 7 years connected to the water and I can feel its power by the unspoken stories it tells me at night while rocking me to sleep.
Here is Europe we have relative clean water but I suggest that you always filter your water anyway as now days normal drink water has a lot of added toxic like fluoride and bacteria’s. We got sponsored from a Company called Clearly Filtered with one of their pitcher that filters away 90% of the fluoride and harmful corcinogens and contaminants that can be found in your tap water. Thanks a lot for this. We now have the cleanest water on the block. 🙂
Rose and Leif which we sail with at the moment came over and Rose was a Thai food chef and her food is just amazing. She started to cook the most wonderful chicken soup and her food shows up now and then in Happy Six. Almost like we have our own cook as I have not cooked dinner in days now. 🙂 Som tam and some other names I don’t remember, lovely and very spicy.
What breakfast do you do on board? I love my coffee and husband his tea.
Fresh oranges so we can press juice is a must on board for us.
I had the cravings from hell today and all I want to eat is just chocolate and more chocolate, I have barely eaten any real food yesterday and today. So I dug into the galley and made some awesome sticky chocolate cupcakes with coffee frosting and coconut and these peanut butter stacks. They are all gone now and tomorrow I try and make some more because these badges just got to good.