Its Fresh

Summer always brings those wonderful exotic fruits and veggies and on the market I can go for hours picking out fresh fruit. The fruit detox for this week contains passion fruit, apples, grapes, strawberries and mango. Throw in a few macadamia, walnuts and apricots kernels (alternative cancer treatment and contains Vitimine B17) and you have a real organic detox that will make your body go WHIIIII of happiness.

IMG_9477

IMG_9469IMG_9471IMG_9470IMG_9473IMG_9476

Advertisements

Wellness

Wellness is not how thin you are or how many hours you spent on the gym or how many carrots you ate for lunch last week. wellness is feeling good inside yourself and knowing who you are. If you don’t know who you are you will only be a lost soul at sea. If your soul is shining so are you on the outside and this is notice by many people around you and this is like rings on the water without you even knowing it. By our mind and consciousness we effect others around us by having a soul filled with wellness. And with wellness comes happiness. You catch my drift here? 🙂

I notice myself being grumpy sometimes for no reason at all, like the atmosphere we live in effect us most negatively once in a while. This effects of course my surrounding and all of a sudden the moment that just been so good for all just died. Most unnecessary and this is why I write this post, To make you remember who you are and how you feel and how that effects everything you do and and around you. To reach a goal it is important to not loose the ground on reality as the world we live in today is rough and not at all what you think it is. Open your eyes and hearts and you notice that the world will opens up to you.

Lots of love to you all.

IMG_9469DSC_6989

Our life source

Water. Wet. cold, warm, liquid, frozen, steam. These are the many ways we can see and feel water. Its important that we know that we should pay great respect for the water. great oceans is out there with their currents, tides and waves.

Water is also full of life and it has memories. Just think about what all the rivers and lakes could tell us if they could speak. Our bodies are filled with up to 50-65% water so be gentle to yourself and how you use your language, your body might not like it.

Take a look at Dr Masaru Emotos video and see his experiment with water. It is pretty awesome.You might start thinking in another way then before.

I have lived my last 7 years connected to the water and I can feel its power by the unspoken stories it tells me at night while rocking me to sleep.

Here is Europe we have relative clean water but I suggest that you always filter your water anyway as now days normal drink water has a lot of added toxic like fluoride and bacteria’s. We got sponsored from a Company called Clearly Filtered with one of their pitcher that filters away 90% of the fluoride and harmful corcinogens and contaminants that can be found in your tap water. Thanks a lot for this. We now have the cleanest water on the block. 🙂

Bring back the child in you

Its important to never really grow up, especially not in the mind. At least that’s my opinion, it just seems like that kids have more fun, exploring the world and all colors from a total another perspective. a more open perspective. I still try to explore and try out new things and see for myself. Never forget who you are and and always be you and no one else or who someone tells you to be.

So when I heard that Kermis was in town I decided I must go there. Its a tiny travelling amusement park for kids but I felt I needed a boost of some kids fun. So I met up with my dear friends and their 2 kids and we spend money on totally unnecessary things like winning stuffed animals, and you know what? We did. 🙂 The kids were happy as ever and when a kid is happy, I am happy.

 

IMG_20160319_194119

IMG_20160319_201337IMG_20160319_201353IMG_20160319_202638

Safe in Harbour

Up and down rolling along, singing for myself a little song

Steering the ship out on the sea, all alone out there is just little me.

We are back In Amsterdam for a little while, love this city where we been hanging out before we left for Kampen. It was a rather unpleasant sailing yesterday with a mix of hale, wind, snow and sun. It was great to be moving again and officially I said that the season has started but lets be honest to each other here, its freaking ice cold and the season has not started. Could not see another pleasure craft out there and they did right about that. It was indeed cool to be out and I have missed that the last months.

Lucky us that we moved when we did as it says its getting colder again, while here in he big city again we gonna try and make some more updates  on Happy six.

  • The fridge ( compressor) needs to be filled up with gas.
  • New oil
  • Return the Icom microphone as its no longer working

These things don’t seem much but when working full time as well as having my sick husband to care care of these things might take a while. 🙂

The marina is great and I took a bath with a view over the marina today. Wonderful to just relax and get warm and see the ships pass by. True luxury if you live on a boat.

Till next time sailors….. 🙂