Thursday doors.

Its Thursday again and one of my favorites days as I get to participate in Norms Thursday door challange and this week I have a blend of old doors for you from the East Indian trading company located in Hoorn, Netherlands. This is history when it is the best.Enjoy.

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These are their warehouses locate din town. 1606 is the year on these buildings.IMG_9502IMG_9504

The buildings here below are the east Indian company warehouses down in the inner harbor. So many small icons, decorations and signs on the house. Notice how many small doors all over the fasade.  One is from 1606 and one house from 1618.IMG_9541IMG_9538

Its Fresh

Summer always brings those wonderful exotic fruits and veggies and on the market I can go for hours picking out fresh fruit. The fruit detox for this week contains passion fruit, apples, grapes, strawberries and mango. Throw in a few macadamia, walnuts and apricots kernels (alternative cancer treatment and contains Vitimine B17) and you have a real organic detox that will make your body go WHIIIII of happiness.

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Wellness

Wellness is not how thin you are or how many hours you spent on the gym or how many carrots you ate for lunch last week. wellness is feeling good inside yourself and knowing who you are. If you don’t know who you are you will only be a lost soul at sea. If your soul is shining so are you on the outside and this is notice by many people around you and this is like rings on the water without you even knowing it. By our mind and consciousness we effect others around us by having a soul filled with wellness. And with wellness comes happiness. You catch my drift here? 🙂

I notice myself being grumpy sometimes for no reason at all, like the atmosphere we live in effect us most negatively once in a while. This effects of course my surrounding and all of a sudden the moment that just been so good for all just died. Most unnecessary and this is why I write this post, To make you remember who you are and how you feel and how that effects everything you do and and around you. To reach a goal it is important to not loose the ground on reality as the world we live in today is rough and not at all what you think it is. Open your eyes and hearts and you notice that the world will opens up to you.

Lots of love to you all.

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Bread

I used to work in a bakery back in the days in Stockholm. After that I love bread and the lovely smell of fresh baked bread not just in the morning but all the time. I tried another bread with nuts and sesame seeds and it came out great. Now a lovely sandwich on fresh baked bread.

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Fruit is candy

Hi all,

I really have a sweet tooth but I love fruit as well. I need to try and cut down on the candy and there are tons of excellent and lovely fruits out there especially now when summer is around the corner. And it just has to be that I love fruit. Fresh strawberries, blueberries, black berries, oranges, grapes, kiwi and apples fill my galley now after a trip to the market today. Fresh juices and smoothies will be the next few days detox with all these fruits filled with alkaline. Why alkaline fruits? Well they are very good anti cancer fruits for example. Buts that not all it does.

So what are acid forming foods good for?

Balance the pH in the body and when that’s balanced you notice for example:

  • Better digestion
  • Easier fat loss
  • better mental focus
  • better mood
  • less pain from inflammation related conditions

It is your body and only you decide whats goes into it so choose wisely and change some of the bad habits and replace it with good living well being.

You notice a more healthy active life and you make your body a favor.

You know what they say? An apple a day keeps the doctor away. 🙂 Its true!

 

 

Baking while travel

I love my baking and while travel on the canals it is perfect to make a cake that’s ready when you come into port. yesterday I made a carrot cake with cream cheese frosting for the coffee together with our friends. It was a success 🙂 I also tried another frosting with some green color but I think that one got yo sweet so i used the lovely cream cheese frosting instead.

What is going on?

Its no secret in today’s society that there are people that work on a daily basis with controlling the weather. the government in US has had HAARP for years and that’s scary stuff. I posted not long ago a post about CLOUDS and for years I have been thinking that they do not look the same as they done before. They look fake some times and just does not make sense with how it suppose to be. I cannot explain it but there is something strange going on. If you know more than I do about the weather please give me some comments so we all can learn whats going on.

Its end of April and its snowing, sunshine, hale and storms back and forward for days. A few days ago we went to our friends camping and took a stroll with the dogs and it was beautiful and okay weather when passing the horses and looking at the flowers blooming, now I have no clue what has happened?

Its getting closer

Whats getting closer? SUMMER!! yes that’s right baby, we are not alone out there anymore, there are other weird( read passionate) people that like to freeze their butts off and we like it, welcome summer, you getting closer 🙂

Gaudi of Urk

It was a different morning walk with Melvin this morning. Going through the alleys of Urk we met Geert Weerstand a local artist, a real Urker that has a gallery and a workshop in Urk where he makes art of glass on nature stone. It was beautiful and what a lovely man, he invited us with all his heart and gave us a exclusive tour of the workshop and the gallery. Geert mentioned that he was a bog fan of van Gogh and showed us  a gallery dedicated to va Gogh. Very beautiful and nothing I ever seen before. Geert is called locally ” Gaudi van Urk” Gaudi of Urk. If you ever come here make sure you take a look at the gallery, its truly an inspiration and so is Geert. Thank you Geert for your wonderful hospitality. We be back soon again. See an interview with Gaudi of Urk HERE. Its unfortunately only in Dutch and no subtitles but in the video you get to see his artwork and the beautiful Urk.

Chocolate cravings

I had the cravings from hell today and all I want to eat is just chocolate and more chocolate, I have barely eaten any real food yesterday and today. So I dug into the galley and made some awesome sticky chocolate cupcakes with coffee frosting and coconut and these peanut butter stacks. They are all gone now and tomorrow I try and make some more because these badges just got to good.